Offerings
IFS Coaching Sessions
In these 1:1 sessions, we explore your inner world to build deeper understanding, harmony, and trust using Internal Family Systems (IFS). These session are for you if you are experiencing an emotion, sensation, or behavior that you are wanting to better understand, or if you are trying to create a change but keep hitting the same blocks.
Instead of fighting these parts, which often arise to communicate something with us, we approach them with curiosity and compassion. We help these parts feel a greater sense of safety so they don’t have to work so hard and perhaps someday, they can release the pain they’ve been carrying.
Learn more about IFS here.
Is there a body of work or an idea that you are wanting to bring to life?
Do you keep bumping up against different forms of resistance, delay, or doubt?
Are you looking for accountability, creative tools, and support in meeting your resistance?
I’m creating a 2-month group Creative Incubator that blends creative practice, emotional healing, and accountability to support you in making meaningful progress with your work.
This incubator will blend group coaching sessions with dedicated creative time, as well as goal-setting mechanisms to keep you on track week-to-week. You will be paired with others whose projects are at a similar phase and level to encourage creative exchange and support during our time together.
Creative Incubator (Q1 2027)
Photos by Joude Mabsout @joudemabsout